Gastroenterologist Ekaterina Kashukh: simple carbohydrates are mistakenly considered extremely harmful.
Expert Kashukh recalled in an interview that compounds of glucose or fructose molecules are called simple carbohydrates. Their characteristic feature is a sweet taste: Sources – sugar, fruits, milk, honey and sweets, pastries, juices. The consumption of simple carbohydrates has an effect on blood sugar levels.
“The molecular structure of these carbohydrates is simple, so the body quickly and easily processes them, and as a result, blood sugar levels rise sharply, and then just as sharply decrease “, – said Kashuh “Life”.
Such fluctuations in blood sugar cause a person to feel intense, poorly controlled hunger. If they occur frequently, there is a risk of developing a condition such as insulin resistance (loss of sensitivity of body cells to insulin), leading to the development of type 2 diabetes. At the same time, Kashukh warned, simple carbohydrates should not be considered a priori harmful .
“It is a mistake to think that simple carbohydrates are extremely harmful. As part of healthy products, such as vegetables, fruits, milk, they will benefit the body,” the gastroenterologist noted.
The specialist informed that simple carbohydrates help the body with serious stress (especially physical), exhaustion. According to Kashukh, carbohydrates should be combined with fiber, healthy fats and proteins should be combined with healthy fat, fiber and protein – this helps to avoid sharp spikes in blood sugar. does not interfere with weight loss.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Ekaterina Kashukh healthy lifestyle doctor-gastroenterologist, candidate of medical sciences