The use of flax seeds helps to cleanse the arteries from cholesterol plaques. Also, flax seeds are effective in preventing other health problems.
This product is called by experts as one of the most effective for removing deposits in the arteries, consisting of fatty components, cholesterol, calcium. Such deposits form plaques that clog the vascular cavities from the inside and cause dangerous circulatory disorders in their consequences.
The beneficial effect of flaxseed on arteries and blood vessels was reported by the American Journal of Physiology – Heart and Circulatory Physiology. 7 reasons to start eating flaxseeds
“Flaxseed reduces plaque formation in the arteries by 40%. This effect is achieved using compounds that are found only in this product,” the journal writes.
Scientists state that the anti-inflammatory polyphenolic substance lignan is present in the composition of the seeds. It is with its action that experts associate improved protection of blood vessels from the development of atherosclerosis and its consequences.
Why it has become fashionable to use flax seeds
“Also, a young seed helps with symptoms of menopause, copes with constipation, diabetes and high blood pressure. blood pressure,” the doctors added.
Earlier, the MedikForum.ru portal wrote about which foods are dangerous to eat on an empty stomach.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.