According to wellness expert JJ Virgin, adequate protein intake is one of the best ways to maintain wellness and health.
Expert Virgin said in an article published by the Daily Mirror that the body of adults constantly needs protein, but many do not get enough of it. The specialist stated that adequate protein intake is one of the key conditions for improving well-being and preventing excess weight.
Virgin explained how much protein you need to eat.
“Most people, especially women, do not get what they need the amount of this substance. To meet the body’s needs, you should eat at least 30 grams of protein with each meal, or about 100 grams per day,” the expert stated.
She drew attention to the fact that thanks to protein, it normalizes blood sugar levels, there are no sharp jumps associated with disturbances in the production of insulin and excess fat deposition.
“Protein helps burn more fat, reduces hunger and cravings. food, increases energy levels, supports muscle growth,” said JJ Virgin.
Other available ways to help improve the well-being and health of adults at almost any stage of life, the specialist named daily physical activity, strength training to strengthen muscles, and also a full night's sleep of 7-9 hours at night. The expert emphasized that such sleep effectively provides protection against the development of insulin resistance, obesity and diabetes.
The MedikForum.ru portal previously wrote that skipping breakfast can have dangerous consequences for health.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.