It is useful to use herring for the prevention of malignant diseases, Russian doctors Sergei Agapkin and Marina Makisha spoke about this.
Doctors reported on the ability of herring to protect the body from cancer development. This property of the product is due to the fact that it contains high doses of omega-3 fatty acids and selenium.
“Omega-3 and selenium, contained in high volumes in herring, are powerful antioxidants that protect our cells from metabolic damage “, – explained nutritionist Marina Makisha.
The doctor added that the use of omega-3 fatty acids also contributes to visual rejuvenation, as it maintains good skin condition, prevents the appearance of early wrinkles.
Sex in old age protects against dementia
In turn, the therapist Sergey Agapkin noted that unsaturated fatty acids provide powerful support to the brain, stimulate the active work of its neurons – thanks to this, it becomes better protected from the development of neurodegenerative pathologies, dementia.
Prostate adenoma protects against cancer development
“The use of foods high in fatty acids reduces the risk of Alzheimer's and Parkinson's diseases,” Agapkin said about the benefits of herring.
Earlier, MedikForum.ru portal wrote that kvass was Named a heart-healthy drink by a physician.
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.