Doctors consider oatmeal or rice porridge, supplemented with a boiled egg, to be the ideal breakfast option.
Some health problems may indicate that the concentration of toxins in the body has increased. In this case, symptoms often appear in the form of skin rashes, gastrointestinal discomfort, fatigue and drowsiness, headaches and joint pain. One of the ways to intensify the work of the self-regulation mechanism, allowing the body to get rid of toxins in a timely manner, is to correct the diet, experts from the portal “healthy-food.rf” reported.
“When negative symptoms appear, it is necessary to minimize foods that which irritate the gastric mucosa – alcohol, carbonated drinks, smoked, fried and salty foods, canned food, spices, marinades,” the doctors informed.
Experts have noted the very important role of breakfast in terms of the body's ability to get rid of harmful substances. A proper breakfast becomes an activator of digestive and metabolic processes that directly affect the elimination of toxins. According to experts, you should start the day by drinking a glass of warm water.
In addition, doctors consider porridge useful. For example, oatmeal or rice porridge for breakfast protects the stomach and gives a more active cleansing effect.
“Oatmeal or rice porridge, eaten in the morning, helps protect the gastric mucosa from negative influences and activate the internal detox system,” doctors shared.
Doctors recommend supplementing the porridge with a boiled egg – this will provide the required portion of protein that the body needs already in the first day. day meal.
Another expert advice that allows the body to better cleanse itself of unwanted and toxic components: you need to increase the amount of fiber consumed, the source of which is plant products. In addition, you need to drink enough water during the day.
Earlier, the MedikForum.ru portal wrote about why it is useful to eat bread every day, nutritionist and technologist Marina Kostyuchenko spoke about this in more detail.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.