Nutritionist Elena Solomatina spoke about the benefits of cherries for the elderly.
According to the nutritionist Solomatina, cherry juice can be very useful in old age . The specialist noted that the drink and cherries promote good sleep.
“Cherry contains the sleep hormone melatonin. Because of this, it is recommended to drink juice in the evening, preferably an hour before bedtime, ”Elena Solomatina shared with Moscow 24.
The nutritionist advised using straws for drinking cherry juice, since it contains acids that are unsafe for tooth enamel.< br>
Turkey strengthens the health of the nervous system thanks to vitamins B
Also, the doctor said that it is best to use a drink prepared by yourself. For this, you can even use frozen berries, the juice will still be more useful than a store-bought product, which may contain preservatives, artificial additives. Solomatina added that frozen cherries may contain more vitamins and microelements than imported fresh cherries.
The doctor called the harmful number of cups of tea per day vegetables were named harmful to diabetics.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Elena Solomatina healthy lifestyle dietitian, candidate of medical sciences