Dietician Mariyat Mukhina spoke about the benefits of high-calorie, fatty and fermented foods in winter to protect against the cold.
Doctor Mukhina spoke about unexpected benefits sauerkraut in winter. This product, according to the specialist, helps the body better tolerate cold.
“Fermented winter dishes, such as sauerkraut, seem to be cold. But they also participate in thermoregulation because they retain water,” Mukhina shared her explanation with Moscow 24.
Also, she added, cold weather is better tolerated by the body when eating fatty meats and fish. Thermoregulation in the body after such a meal improves due to the receipt of fat and protein.
What other foods and dishes are useful in winter to protect against the cold:
- Moderately hot broths.
- Lard: a slice of 30 grams per day is enough.
- Pates.
- By-products.
- Porridge with dried fruits, nuts and milk.
- Porridge with dried fruits, nuts and milk.
- Lard. li>
Earlier, the MedikForum.ru portal wrote about what products can become a source of carcinogens during the New Year holidays.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
