The therapist spoke about the first sign of arthritis that appears in the morning

The therapist talked about the first sign of arthritis that appears in the morning

This can make it difficult to get out of bed.

Depending on the type of arthritis it can cause joint pain and inflammation, as well as mobility problems. Although there is no cure for this condition, there are treatments that can help relieve symptoms. So catching the signs as early as possible can help improve your quality of life.

The doctor explained some of the signs of arthritis and what to do if you experience symptoms.

She cautioned that many patients will notice joint stiffness in the morning.

“In early onset, it is most likely that stiffness, especially early in the morning or after prolonged sitting, is the first symptom, along with limitation of full joint movement that may develop. There may be pain with movement and visible swelling,” says general practitioner Irina Andreeva specifically for MedicForum.
Joint pain, tenderness and stiffness of the joints are common signs of arthritis.

She also encourages people to seek medical help if they notice:

  • Inflammation in and around joints
  • Limitation of joint movement
  • Warm red skin over the affected joint
  • Muscle weakness and wasting.

What is the best treatment for arthritis?

Contrary to what some people may think, many experts recommend exercise as a way to manage arthritis symptoms.

“I typically recommend regular light exercise and stretching to maintain flexibility and strengthen the muscles around your joints, as well as a healthy, balanced diet that helps control your weight by reducing stress on weight-bearing joints such as the knees and hips.”
Andreeva also recommended take supplements to relieve inflammation. Adding anti-inflammatory supplements can be very helpful since all arthritis has some degree of associated inflammation.

Unfortunately, there is no cure for arthritis, so it is vital that patients explore self-management options and make lifestyle changes.

“Ideally, everyone with arthritis should have an individualized self-management plan to support and encourage positive changes in their health.” joint health.”

If you have arthritis, Andreeva recommends eating a healthy and balanced diet.

This means a diet consisting of all five food groups:

  • Fruits and vegetables
  • Starchy foods such as bread, rice, potatoes and pasta
  • Meat, fish, eggs and beans
  • Milk and dairy products
  • Foods containing fat and sugar

The doctor also advises exercising regularly and losing weight if you are overweight.

“As long as you do the right type and level of exercise for your condition, your arthritis will not will get worse. When combined with a healthy, balanced diet, regular exercise can help you lose weight and reduce stress on your joints.”
If you experience any symptoms of arthritis, you should contact your healthcare provider.

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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.