Cardiologist and therapist Sergey Kadin called physical activity one of the key factors in slowing down the natural aging of the body and delaying biological age.
Doctor Kadin told in an interview about what helps to slow down the aging of the human body. The physician noted a significant impact on prolonging the youth of physical activity. According to the expert, it is useful not only to go in for sports, but in general to be a physically active person.
“Any physical activity is potentially good for preventing disease and achieving longevity,” he said.
The doctor also listed other factors that help slow down aging.
- Quality sleep.
- Good rest
- Balanced nutrition
- No chronic stress
- Socio-psychological well-being
- Healthy working conditions .
The doctor stated that these measures help “delay the biological age.”
Physical activity proved to be beneficial for the brain of adolescents
In addition, Sergei Kadin added, medical examinations should be taken. For people aged 18 to 40, such an examination is recommended every three years, and after 40 years – annually, the RT doctor said.
Not too intense physical activity reduces the risk of dementia
Formerly MedikForum .ru wrote that many signs of premature aging occur against the background of vitamin B deficiency.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Sergey Kadin healthy lifestyle cardiologist, therapist, candidate of medical sciences