Doctor Nuria Dianova: the habit of drinking water in the morning on an empty stomach is the key to good digestion and helps to improve health.
Doctor Dianova spoke in an interview about the benefits that the body brings to the body drinking water on an empty stomach after waking up in the morning. She noted that the water should not be cold and advised to drink a glass of water at room temperature on an empty stomach – this is especially important if there are chronic problems in the digestive system or its diseases.
“The pure water you choose for your morning ritual should be at room temperature. This is especially true for those who experience regular bowel problems. Those who suffer from abdominal discomfort should drink warm water,” Nuria Dianova shared with the Pravda.ru portal.
According to the doctor, regular drinking of clean water stimulates digestion, positively affects intestinal motility and at the same time – on other aspects of health.
For what health problems does drinking water on an empty stomach in the morning help? , it should be avoided with existing diseases of the gastrointestinal tract, the doctor warned.
Doctors explained why you need to drink water in the morning
Earlier, the MedikForum.ru portal wrote that nutritionist Angelica Duval advised Russians to give up drinking lemon tea.
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Nuriya Dianova Healthy lifestyle doctor-gastroenterologist, nutritionist