According to dietitian Elena Solomatina, it is useful to consume a very moderate dose of high-quality condensed milk.
In an interview with Solomatina, an opinion was expressed that that natural condensed milk can be beneficial for health.
“As part of high-quality condensed milk, which is made in accordance with GOST, only four ingredients are allowed: cow's milk, granulated sugar, milk sugar and water. Such condensed milk can bring certain benefits to the body if it is eaten in small quantities,” the physician told Gazeta.Ru.
Solomatina specified that the use of condensed milk is associated with a positive effect in cases of severe exhaustion, weakening of the body, stress. The product helps to quickly restore strength, restore tone. But in such circumstances, condensed milk should also be perceived as a “medicine”, and only one or two spoons should be eaten to restore strength.
Also, the nutritionist noticed that with a strong desire for something sweet, it is better to satisfy such an appetite with a small amount of condensed milk than to start eating products containing substitutes, dyes or preservatives.
Doctors called a little-known property of condensed milk
“High-quality condensed milk contains much less trans fats and other harmful substances,” the expert noted.
The expert advised eating condensed milk after dinner so that the release of glucose into the blood is not sharp. However, she stressed, you should not eat the product every day – addiction may occur. Diabetes, insulin resistance, metabolic disorders are contraindications for the use of condensed milk.
The best Russian condensed milk has been determined
Earlier, the MedikForum.ru portal wrote that a doctor named a dried fruit that helps with pigmentation. 
Elena Solomatina healthy lifestyle nutritionist