Gluten gets a bad rap. Many people suffer from digestive problems after consuming it. Some even say that gluten can make you fat. We'll find out if that's true.
Gluten-free diets are booming. More and more people are giving up this substance. Supermarkets are also responding to this trend and are increasingly advertising gluten-free products.
Why does gluten, a natural protein found in wheat and related grains, get such a bad rap?
A nutritionist says gluten intolerance, known as celiac disease, is actually becoming more and more common.
“Besides industrialization and the decline in the quality of our food, this is mainly due to intestinal imbalance, which is a problem for many people due to today's diet,” says nutritionist Vasilisa Ponomareva specially for MedicForum.
The body reacts more sensitively to certain substances than before, including gluten.
Does Gluten Make You Fat?
“Weight gain from pure gluten has not been scientifically proven. Gluten can cause inflammation in the gut, which in turn leads to bloating and a feeling of fullness. This can quickly make it seem like you've gained weight.”
In fact, it is often the other ingredients in gluten-containing foods that actually cause obesity. Products such as bread or prepared pasta typically contain refined grains and sugar. They don't fill you up for long, they lift you up. blood sugar levels and lead to food cravings in the long run.
Are Gluten Free Products Better?
“Not automatically. Many gluten free alternatives contain just as many hidden fattening ingredients , if not more,” explains the nutritionist.
If you want to avoid this content, the nutrition expert recommends foods such as quinoa, buckwheat soba noodles, or legumes, which are naturally gluten-free.
Gluten intolerance can cause digestive problems, but not will cause permanent damage to the stomach, intestines or other organs. However, gluten intolerance is similar to celiac disease, a condition that can cause permanent damage to the small intestine, so you should talk to a gastroenterologist
“Unless you have celiac disease or another intolerance, you don't have to go gluten-free to stay fit.”
As with many things, the key here is ultimately a balanced diet.
General symptoms:
- Bloating and pain
- Diarrhea, constipation or vomiting
- Fatigue or tiredness
- Bone or joint pain
- Headaches
- Numbness
- Depression
< li>Itchy skin.
And if gluten is found there, this does not necessarily mean something bad, despite all trends.
Earlier, MedicForum wrote that giving up alcohol and fatty foods helps older people preserve their pancreas.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.