If you don't consider yourself a morning person, it might be time to change your lifestyle.
From midday slump to heavy mornings, sometimes the house doesn't have enough coffee to keep itself going. However, if you're struggling to wake up refreshed regularly, you can make a difference. A new study suggests the secret to waking up faster may lie in three lifestyle changes.
If you don't feel like seeing or talking to anyone before your first cup of coffee, you're not alone.
Scientists have found that morning sluggishness can be easily managed with the help of three key factors: sleep, exercise and breakfast.
How to wake up fresh and beautiful in the morning
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What is the secret?
Morning energy can be achieved with a three-part recipe.
“All you need to do is exercise the day before, sleep longer and later in the morning, and eat a special breakfast,” says therapist Irina Andreeva especially for MedicForum.
Your first meal should be rich in complex carbohydrates and limit sugar, because a healthy controlled blood glucose response after breakfast is the key to more efficient awakening.
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“If you sleep longer, you will notice an increase in your alertness. If you do more physical activity the day before, you will see an increase. You can see improvements with each of these factors.”
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A high-carb breakfast and only a modest amount of protein have been linked to the fact that people quickly increased your vigilance in the morning. While it's not clear how physical activity improves alertness the next day, their study has shown thatexercise improves lethargy and mood levels.
MedicalForum previously wrote about important vitamins for women .
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.