Arthritis pain can worsen in cold weather due to changes in atmospheric pressure, which negatively affects the joints.< /b>
As temperatures continue to drop, many patients with arthritis may experience joint pain. Luckily, your doctor has the best foods that can help manage the unpleasant symptoms of arthritis.
Although the underlying causes of different types of arthritis may vary, most forms of joint disease involve inflammation, leading to pain and limited movement.
Thus, A diet aimed at reducing inflammation in the body can help.
“Nutrition and lifestyle are critical to minimizing the risk of developing chronic diseases, including various forms of arthritis. Many of us don't think much about our health until we get sick. Research shows that our food choices can play a significant role in the prevention and treatment of arthritis,” says nutritionist Igor Strokov specifically for MedicForum.
So the doctor shared how to switch from a regular diet to an anti-inflammatory diet. He recommended increasing your intake of foods that can relieve pain caused by arthritis.
“An anti-inflammatory diet consists primarily or exclusively of whole plant foods, i.e.fruits, vegetables, whole grains, beans, nuts, seeds, herbs and spices,” says doctor Strokov.
These foods are central to a range of healthy eating patterns, including Mediterranean, vegetarian and vegan diets.
“Diets rich in plants have been shown to reduce pain and improve quality of life in people living with rheumatoid arthritis, osteoarthritis, and may even be beneficial for psoriatic arthritis,” explains the doctor.
Plant-Based food is filled with thousands of powerful nutrients, vitamins and minerals that have anti-inflammatory properties.
Remarkably, one powerful herbal ingredient may even rival painkillers such as ibuprofen.
The research team examined ten research papers that examined the effects of turmeric extract on knee pain in patients with osteoarthritis.
The review concluded that turmeric appeared to be beneficial for these patients, and its effects were even comparable to non-steroidal anti-inflammatory drugs, which in some cases include the likes of ibuprofen and aspirin.
What's more, you also You can have turmeric in your diet, but you need to add pepper and fat to activate its powerful properties.
MedicForum previously wrote that coughing can be a symptom of heart failure.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.