This common habit can destroy tooth enamel, leading to long-term damage.
Many people realize the importance of brushing their teeth twice a day. And depending on your daily routine, one of these cleanses usually happens in the morning before you start your day.
However, a dentist warned of a mistake “we all make” when it comes to this habit, which can actually damage our teeth.
The doctor advised not to brush your teeth after breakfast.safer to brush your teeth before eating instead, she advised.
“Although breakfast can replace brushing your teeth in the morning, it is wise to brush before eating to protect your teeth. After you eat, your teeth need a little time to remineralize. This is especially true when you consume highly acidic foods or drinks, such as orange juice or jam. If you brush your teeth less than an hour after eating, you are at greater risk of tooth enamel erosion,” says dentist Tatyana Bashkatova specifically for MedicForum.
However, if you prefer to brush your teeth after eating, wait an hour after this to “avoid” enamel erosion.
Dental erosion is different from dental caries, which is caused by bacteria, but can result in gradual loss of tooth surface.
It can also cause tooth damage. They can:
- Become discolored
- Become sensitive to heat and cold
- Look shorter due to wear
- Easier to break or break
- Have sharp edges.
The dentist also advised avoiding some other “common” oral hygiene mistakes.
Using the same toothbrush for too long
According to her, regularly changing your toothbrush will ensure proper brushing of your teeth.
“Over time, the bristles on our toothbrushes become softer and less effective, so ideally you should aim to change the head of your toothbrush or electric toothbrush every three to four months to prevent this.”
Inadequate hydration
“While staying hydrated can have a host of broader health benefits, it can also go a long way toward protecting your oral health,” she advised. “When we don't get enough fluids, the mouth can become dry, which creates an environment in which bacteria can thrive better, which can lead to damage such as rot. Drinking water will help wash away food particles and bacteria from your teeth, especially after eating.”
Rushing through your routine
Brushing your teeth too quickly may mean you're not actually brushing your teeth properly. way or you could damage your gums or teeth, the doctor warned.
To avoid this, brush your teeth for two minutes twice a day. If you're struggling to save time, try playing a two-minute song or setting a timer on your phone for convenience.
MedicForum previously wrote about how to prevent osteoporosis.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.