Vladislav Vorobyovsky, an osteopathic doctor, shares tips on how to determine the cause of pain in the joints and how to effectively treat this condition.
Joint health largely depends on the balance between tension and compression. Disruption of this balance can lead to various diseases and joint wear.
Joints need regular movement to ensure the regeneration of synovial fluid, which is key to their health. However, excessive activity or lack of movement can cause problems.
Proper nutrition also plays an important role: excess animal protein can negatively affect the condition of the joints, so it is important to monitor your diet and consult a doctor if necessary.
To prevent injury, it is recommended to adhere to the PRINCE principles: protection, rest, cold, anti-inflammatory drugs, compression and elevation. Heat therapy can also help speed up the healing of damaged joints. These expert tips werepublished on the Evening Moscow portal.
Therapist Irina Andreeva told MedicForum what diet should be followed if you have illnesses joints.
“A special diet for rheumatoid arthritis (RA) and arthrosis (osteoarthritis) can help improve joint condition and overall health,” says Andreeva.
Here are some doctor’s recommendations:
For rheumatoid arthritis (RA):
- Vegetarian or Mediterranean diet:Research shows that these diets, rich in fruits, vegetables, grains, nuts and healthy fats, can help reduce inflammation and symptoms of RA.
- Omega-3 fatty acids acids:Foods rich in omega-3 fatty acids, such as salmon, sardines, flaxseeds and nuts, can help reduce inflammation.
- Antioxidants:Include foods rich in antioxidants in your diet, such as fruits (berries, citrus fruits), vegetables (spinach, kale, red peppers), and green tea to help protect joints from damage.
- Avoid rich foods fats and trans fats:Limit your intake of foods high in saturated fat, such as fatty meats and dairy products, and foods containing trans fats, such as cookies, cakes and fast food.
For arthrosis (osteoarthritis):
- Diet rich in antioxidants:Include vegetables, fruits, nuts and green tea in your diet to protect joints from damage and inflammation.
- Calcium and vitamin D: Calcium-rich foods (milk, yogurt, cheese, broccoli ) and vitamin D (tuna, sardines, fried eggs), helps maintain healthy bones and joints.
- Chondroprotectors: In some cases, the doctor may recommend the addition of chondroprotectors such as glucosamine and chondroitin , into your diet to support healthy cartilage.
- Limit your intake of saturated fats and trans fats:Like RA, limit your intake of foods high in saturated and trans fats to reduce inflammation and support joint health.
MedicForum previously wrote about the problem of magnesium deficiency in the body.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.