Deficiency can also lead to fatigue, joint pain, brain fog and insomnia, among other problems.
It may seem that a number of eye diseases are beyond our control. For example, many vision problems become more likely with age. However, they can also be related to certain lifestyle factors, including diet.
One expert has warned thatnot getting enough omega-3s can compromise your eyesight.
Fatty acids have various health benefits and can be found in foods such as fish, vegetable oils, nuts, flaxseeds, flaxseed oil, and leafy vegetables.
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“Omega-3s are an essential fatty acid that plays an important role in maintaining heart and brain health, but the benefits can even extend to keeping your eyes healthy. Previous research has shown that omega-3s, especially those found in high-fat fish such as tuna and salmon, have shown promise for helping those suffering from dry eye syndrome. Dry eye disease is caused by a combination of factors, not just low tear production. It can be debilitating, and over the years many different treatments have been proposed to improve the condition before it can lead to further vision problems,” says GP Irina Andreeva, exclusively for MedicForum.
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Omega-3s may help protect against this condition. The results show that omega-3 fatty acids are effective in treating dry eye syndrome, the analysis says.
Oral supplementation of omega-3 fatty acids may be a potential therapy for patients with dry eye syndrome.
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