According to the expert, some healthy foods, from fermented foods to soup, can be high in salt, raising blood pressure .
It's no secret that malnutrition can cause high blood pressure. However, when you fill your shopping cart with foods that are marketed as healthy, you don't expect your blood pressure to rise. According to the nutritionist, there are five seemingly healthy foods that can put your blood vessels at risk.
“Eating too many salt-rich foods can lead to high blood pressure,” says dietitian Vasilisa Ponomarev specially for Medikforum.
Fermented products
Packed with good gut bacteria, fermented foods like kimchi and sauerkraut are booming in popularity.
The reason salt can increase your readings is down to water retention. When you eat salt, it draws water into your bloodstream, increasing the volume of blood in your vessels.
Olives
Another useful food product rich in salt is olives. Although they contain heart-healthy monounsaturated fats, the same rule applies.
Soup
Soups filled with vegetables and legumes can be a healthy staple.
“However, soups are often made with broths and other salty flavors that can increase sodium. Canned soups are especially rich in sodium, as salt is used to preserve the product's shelf life.
Coconut oil
Often bought as a healthier alternative, coconut oil is not related to salt.< br>
Hypertension: minerals that lower blood pressure (what foods to look for)
According to a nutritionist, this type of oil contains saturated fats, which can increase not only cholesterol levels, but also blood pressure.
br>”Although the exact mechanism is not yet fully understood, it may increase blood pressure by altering hormone production and inflammation.”
Fruit juice
The last healthy food to look out for , is fruit juice due to the amount of free sugars it contains. When consumed in excess, these types of calories that are not satiating can contribute to weight gain.
Fructose increases blood pressure
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.