High cholesterol is one of the main risk factors for cardiovascular disease, and diet can play an important role in cholesterol control.< /b>
When doctors and experts talk about high cholesterol, they mean LDL cholesterol; it means low density lipoprotein. Also known as “bad” cholesterol, it forms plaque in the arteries, raising blood pressure. In contrast, HDL cholesterol, a high-density lipoprotein, is known as the “good” cholesterol because it helps support overall cardiovascular health.
The key is to have high HDL and low LDL; one of the best ways to achieve the best balance is to change your diet.
“Some of the best foods for keeping cholesterol levels low are oats and barley – they are in the category of cholesterol-lowering foods. Reason The reason for this is that these foods are high in a fiber known as beta-glucan. Fiber is key to maintaining cholesterol levels as it helps absorb cholesterol into the bloodstream,” says dietitian Vasilisa Ponomareva, especially for MedicForum.
Eating 3g of beta-glucan per day as part of a healthy diet and lifestyle can help lower cholesterol levels. When you eat beta-glucan, it forms a gel that binds to cholesterol-rich bile acids in the gut. This helps limit the amount of cholesterol that is absorbed from the intestines into the blood. Your liver then has to clear more cholesterol from your blood to make more bile, which lowers your blood cholesterol.
High Cholesterol: Three Breakfast Foods Are Effective in Lowering Cholesterol
Doctor recommends at least three servings of oat-based foods per day, including:
• A bowl of cereal
• A bowl of breakfast cereal
• 250 ml of an oatmeal drink containing beta- glucans
• One to two tablespoons of oat bran
• Three oat cakes
• 75 g of boiled pearl barley
Scientists have found that barley lowers cholesterol
MedicForum has previously written about the benefits of intermittent fasting.