Does olive oil have a positive effect on your health in the morning? We will tell you how much you should be drinking and which olive oil is the best choice.
- Cold Pressed Olive Oilproduced without the use of heat or chemicals, which helps preserve the nutrients and health-promoting compounds in the oil.
- Cold-Pressed Extra Virgin Olive Oil is the highest quality and obtained by first cold-pressing. It contains many health-promoting compounds such as polyphenols and antioxidants.
While olive oil has many health benefits, it is important to remember that fat is high in calories. One spoon contains about ten grams and contains about 88 calories. If this is too much for you, you can also start with a teaspoon in the morning.
Another property found in olive oil
Stimulates digestion
“A spoonful of olive oil in the morning on an empty stomach helps digestion. It helps to get rid of constipation and soften the stool,” says dietitian Vasilisa Ponomareva especially for MedicForum.
Olive oil is rich in unsaturated fatty acids, which support the growth of intestinal bacteria and stimulate peristalsis intestines.
Warning:in large quantities, olive oil can cause intestinal problems. Therefore, you should consume olive oil in moderation and focus on a balanced, high-fiber diet.
Protects the liver
Olive oil has anti-inflammatory and antioxidant properties. The study was conducted on rats and showed that those animals that had liver damage and were fed extra virgin olive oil had a significant increase in antioxidant enzymes and a significant improvement in liver health.
Olive oil reduces the risk heart attack in 6 weeks
Good for the heart
Olive oil is a real universal remedy for the cardiovascular system. The oleic acids contained protect the heart, lower cholesterol and keep the elasticity and elasticity of the blood vessels.
Olive oil is composed of 70 percent monounsaturated and 10 percent polyunsaturated fatty acids. This formulation helps lower bad LDL cholesterol and thus balance the ratio with healthy HDL cholesterol.
MedicalForum previously wrote about magnesium deficiency.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.