Nutritiologist Yulia Savelyeva named uncomfortable, painful and unpleasant symptoms of vitamin D deficiency.
Lack of vitamin D, which is very important for the body, becomes an urgent problem in cold weather year, when daylight hours are shortened and there is less sun.
“At risk for vitamin D deficiency are people who rarely spend time outdoors, as well as pregnant women and nursing mothers, overweight people, strict vegetarians, supporters of low-fat diets, as well as people with a removed gallbladder or with impaired bile flow “, warned nutritionist Savelyeva in an interview with Gazeta.Ru.
The expert noted that the appearance of some symptoms may be due to a lack of this important substance. Yulia Savelyeva listed those changes in the state of the body that may indicate a deficiency of vitamin D.
- Frequent mood swings.
- Disappearance of appetite.
- Frequent colds.
- Muscle pain and cramps, muscle weakness.
- Deterioration of memory and other cognitive functions.
- Difficulty falling asleep, insomnia.
- Difficulty falling asleep, insomnia.
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- Anxiety.
- Increased irritability, problems with self-control.
The specialist reminded that walking in the fresh air and partly food (fatty fish) help replenish vitamin D in the body and cod liver, egg yolks, dairy products).
Earlier, the MedikForum.ru portal wrote that a cardiologist called life-threatening blood pressure.
Important ! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.