Nutritionists pay special attention to foods rich in iron, since its deficiency can have a negative impact on health. You can determine the deficiency of this microelement by knowing about seven warning signs.
Iron plays an important role in transporting oxygen throughout the body. A deficiency of this element can lead to a decrease in the number of red blood cells, which in turn leads to the development of iron deficiency anemia,reports the Championship publication.
According to the World Health Organization, about a third of the world's population suffers from this disease. Iron deficiency anemia is the most common nutritional deficiency in the world. There are seven signs that indicate a lack of iron in the body.
A person may constantly feel tired, regardless of physical activity or rest. It is also worth paying attention to the condition of the nails: they may become concave, which is called koilonychia. A person may feel cold even in warm weather or near hot springs.
With a lack of iron, the ability to concentrate and attention deteriorates. A person may have difficulty sleeping and feel anxious, anticipating negative events. Taste preferences may also change, for example, the desire to bite ice, consumption of clay or starch.
Therapist Irina Andreeva told specially for MedicForumhow to quickly cope with anemia.
“Coping with anemia quickly is important to restore normal levels of red blood cells and prevent possible complications.”
Andreeva named several steps that can be taken to effectively improve the condition of anemia:
Diet rich in iron
“It is important to include foods that contain high concentrations of iron in your diet, which will help increase its levels in the body. These can be red meat (beef, lamb), poultry (chicken, turkey), seafood (oysters, shrimp), legumes (lentils, beans) , nuts and seeds (almonds, hazelnuts, sunflower seeds), green leaves (spinach, kale), as well as iron-fortified foods,” says Andreeva.
Vitamin C
Eating foods rich in vitamin C helps improve the absorption of iron from food. Include citrus fruits (oranges, grapefruits), kiwis, strawberries, red peppers, broccoli and tomatoes in your diet.
Nutritional Supplements
“In cases of severe anemia, your doctor may recommend taking iron supplements or iron supplements. However, you should consult your doctor before taking any supplements.”
Giving up bad habits
Smoking and drinking alcohol can make anemia worse. Therefore, it is advisable to completely avoid these bad habits to quickly restore health.
Proper diet
It is important to eat food regularly and in sufficient quantity. A varied and balanced diet helps improve overall health and increase iron levels in the body.
Reduce iron loss
In case of abnormal bleeding (for example, from the nose or during menstruation ) it is necessary to take measures to reduce or stop them.
Continuous medical supervision
“After starting treatment for anemia, it is important to regularly visit a doctor to monitor the level of hemoglobin in the blood and assess the effectiveness treatment, you can cope with anemia by following these recommendations and collaborating with your doctor to develop an individual treatment plan,” explains Andreeva.
MedicForum previously wrote about the causes of thick blood.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.