You can damage your teeth if you brush your teeth at the wrong time of the day.
The most popular mistakes when brushing teeth are named
“Brushing before breakfast is better for tooth enamel and general oral health. However, if you prefer to brush your teeth after eating, wait 30 to 60 minutes. We always advise you to brush your teeth before breakfast. This is because when you eat breakfast, the acid in the mouth weakens tooth enamel, which can lead to cavities and other oral health problems,” family doctor Tatiana Zakharova says for MedicForum.
Also, brushing your teeth too early after eating can lead to to further damage to your teeth, which may require dental treatment, so whenever possible, brush your teeth as soon as you wake up to strengthen your enamel and set yourself up for a new day.
He also warned that many of us are putting our teeth at risk by not brushing in between.
Many people don't realize that a toothbrush doesn't cover all areas around the mouth and that they also need to floss or use an interdental brush . Cleaning the interdental spaces should be an integral part of your oral care, as food often gets stuck there.
Dentists answered exactly when to brush your teeth in the morning
What you eat also affects the health of your teeth. Eating a balanced diet low in sugary and acidic foods and drinks can help prevent tooth decay.
MedicalForum has previously written about the dangers of preservatives. Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.