Eating and drinking everything in moderation is a healthy and sustainable choice for weight loss. But cutting back on alcohol will speed up weight loss in menopausal women, according to an expert. Women often gain weight during menopause because the perfect storm of circumstances stacks up at the same time. Some circumstances are under control, some are not, but we have a choice in how we respond to them.
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“It is well known that this may be associated with weight gain, but the good news is that it is not inevitable and can be managed.” , – says gynecologist Elizaveta Komarova especially for Medikforum.
The main problems experienced by menopausal women include reduced activity resulting in boredom with snacking, overwork or lifestyles resulting in chaotic eating patterns including overeating and overeating, decreased muscle mass due to disuse with age, hormonal changes affecting how and where the body stores fat, stress, mood swings, and brain fog.
“All these factors can lead to sleep problems, alcohol consumption, as well as snacking, comfort eating, overeating (especially tasty, high-calorie, low-nutrient foods).”
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Women should aim for a “slight calorie deficit” because “when we cut calories, we also cut our nutrient intake, and we need to make sure we're eating enough to provide the brain and body with what they need.”
It's important to cut down on alcohol consumption during menopause, says Komarova.
Alcohol contains seven calories per gram, so a typical bottle of wine contains about 600 calories.
“It's a poison, so our body processes it before eating, which means that the food calories we can eat are more likely to be stored as fat.”
Formerly MedForum wrote about the benefits of bread and butter.
Important!< /b> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.