Doctor told MedicForum about how to effectively manage their diabetes.
Blood glucose levels can get out of control for many reasons. Incredibly high blood sugar levels can be the result of eating too many carbohydrates, stress, drinking too much alcohol, or forgetting to take your medication. But sometimes there is no obvious reason why it happened. Diabetics should regularly monitor their blood glucose levels and take appropriate action if they are too high or too low.
“If your blood glucose is 15 mmol/L or higher, you need to take urgent action to prevent ketoacidosis from developing,” endocrinologist Antonina Gureeva tells MedicForum.
Encouraging people to always follow their treatment plan, some diabetics may have been given “rapid-acting insulin” when their glucose levels were high. It works very quickly – within 15 minutes.
“Exercise can also lower blood glucose. The glucose-lowering effects of exercise continue for up to 24 hours after you've finished.”
However, exercise should be avoided if there are ketones in the urine, which can cause a medical emergency. When it comes to overall blood sugar control in diabetes, an endocrinologist has some important tips.
“Stick strictly on a diabetic diet and count carbohydrates.”
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Eat low glycemic foods that release energy slowly. Eat plenty of fibre. Try to reduce stress and take care of your mental health and overall well-being.
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Medicalforum has previously written about the dangers of store-bought dumplings.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.