According to an endocrinologist, some foods, from soy milk to strawberries, can be especially effective in curbing a sharp increase blood sugar level.
Type 2 diabetes occurs due to insufficient production of insulin. Without this key hormone, blood sugar levels can reach dangerous levels, increasing the risk of serious complications. Fortunately, dietary adjustments can make a big difference when it comes to blood glucose control, the expert shared.
Any whole, plant-based foods are “beneficial in preventing and treating type 2 diabetes.
“We need to think about the ‘nutrition package’, which is what the food we eat contains in general – what else is it related to, and not just one or two specific nutrients it contains, such as iron. or protein,” says endocrinologist Antonina Gureeva especially for MedikForum.
This is what makes plant foods great candidates because they pack a ton of goodies, from fiber to nutrients, while keeping their calorie content low. Fiber is especially effective in diabetes due to its ability to control blood sugar levels.
Tofu and soy protein
“Soy protein does not contain cholesterol, but is a rich source of “good” polyunsaturated fats and flavonoids, which reduce the risk of diabetes due to their antioxidant and anti-inflammatory properties, which can improve blood glucose levels and insulin resistance.
Legumes (beans, lentils and chickpeas)
Legume consumption is consistently associated with better blood glucose control in people with type 2 diabetes. Soluble fiber lowers post-meal peak blood glucose due to the gel-forming effect of fiber in the gut, while insoluble fiber increases insulin sensitivity.
Berries
The benefits of berries insulin sensitivity is well documented.
The negative oxidative effect of less healthy foods can be significantly reduced by including berries, which in turn should improve insulin resistance.
Blood sugar spikes happen to humans too without diabetes
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.