Onions are definitely useful. It contains vitamin C, fiber and antioxidants. These plants can help boost your immune system and improve digestion. Onions can also reduce the risk of chronic diseases.
Curry, in turn, can be healthy if use the right ingredients. Spices in curry powder such as turmeric and ginger really good for health. Turmeric contains curcumin, which may have anti-inflammatory effects. Ginger can help digestion.
Onions
Onions have a positive effect on health. However, keep in mind that every body is different. Some people are sensitive to onions and experience stomach problems or heartburn. Therefore, if you notice any intolerances, it is recommended to reduce the consumption of onions.
“Onions are rich in vitamin C, which boosts the immune system. This means that the vegetable can help your body better protect itself from colds and other infections. The antioxidants in onions lower cholesterol levels and the risk of heart disease. They can also help regulate blood pressure,” she says. therapist Irina Andreeva especially for Medikforum.
Anti-inflammatory:Some compounds in onions have anti-inflammatory effects. This can help reduce inflammation in the body and minimize related health problems.
Blood sugar regulation: Onions also contain compounds that can stabilize blood sugar levels. This is especially beneficial for people with diabetes or those who want to monitor their sugar levels.
Digestion: The fiber in onions is good for digestion. They support your gut health, prevent constipation, and support healthy intestinal flora.
Antioxidants:Onions are also rich in antioxidants. They fight free radicals in the body that cause cell damage. It can reduce the risk of chronic diseases such as cancer.
Curry
“How your curry dish is healthy depending on how you prepare it.If you use a lot of butter, cream and fatty ingredients, it can be quite high in calories. Instead, try to include more vegetables and lean proteins like chicken or tofu. This provides you with important nutrients. Homemade curry is often better because you can control the ingredients.”
Curry powder is not a single ingredient, but a mixture of various spices that are often used in Indian cuisine.These include cumin, turmeric,coriander, ginger, cardamom and many others. These spices are added not only for taste, but also for health.
But typical Curry is not only made of spices – curry dishes also contain vegetables, legumes, meat or fish. Vegetables provide vitamins, minerals and fiber needed for a balanced diet.
MedicalForum previously wrote about electrolyte imbalances.
Important! The information is provided for reference purposes.For contraindications and side effects, ask a specialist and under no circumstances self-medicate.At the first sign of illness, consult a doctor.