Conclusions drawn after one survey showed that about 45 percent of people sleep less.
It is a major factor contributing to our health and well-being that can sometimes be beyond our control. Without enough sleep, it makes daily activities difficult and affects our quality of life.
However, if it is a regular occurrence, it can have a longer and more dangerous effect.
“In people who are able to maintain ” regular” and “healthy” sleep schedules, a 40% lower risk of early death than those who do not. Healthy sleep was considered to last seven to nine hours a night in the study, with less than seven hours considered sleep deprivation “, – says the therapist Irina Andreeva especially for Medikforum.
The results point to the benefits of expanding the public conversation about “good sleep” and extending that goal to many nights of good sleep in a row.
“45 percent of people regularly sleep less than seven hours a night. Most people (32 percent) reported that sleep seven hours, and 16 percent sleep eight hours.
Physical activity in old age reduces the risk of death by 2 times
As part of the study, the team analyzed 1,750 participants over an average follow-up period of seven years. Study participants were given a watch-like device that could be worn on the wrist that tracked their sleep patterns. Approximately 1,015 participants were classified as “normal-optimal” sleepers.
A total of 744 people were classified as “irregularly-insufficient” sleepers. During the observation period, 176 people died.
“If sleep were an eight-hour pill, it would be useful to constantly take the full dose at a certain time. Enough, regular sleep seems to be beneficial for everyone. I don't know anyone who wouldn't benefit from it.”
A simple way to reduce the risks of a sedentary lifestyle
MedicalForum has previously written about the dangers of beer for the heart.
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