A new study suggests that drinking fruit juice daily can reduce systolic blood pressure by 3.7 millimeters of mercury (mmHg). Hg).
High blood pressure, also known as hypertension, affects approximately one in three adults in Western countries and Russia. This high prevalence is concerning because hypertension can be a dangerous basis for heart attacks and strokes.
Fortunately, you can control your blood pressure by reading your dietary choices.
“New research suggests it could be as simple as drinking a small glass of fruit juice. Whether you prefer an orange or an apple, the sweet drink can keep your blood pressure under control if you go for the 100 percent option.” says family physician Tatyana Zakharova, commenting on the study exclusively for MedicForum.
Based on 93 previous studies, the new study assessed 12 different sugar-containing foods to help understand how diet choices affect hypertension.
The research team found that moderate consumption of fruit juice results in, on average, “small significant weight loss.”
The juice, containing only natural sugar, was able to reduce systolic blood pressure by 3.7 mmHg. Art. – pressure inside the arteries when the heart beats. The reason the popular drink may have a positive effect on hypertension is because it contains vitamins and flavonoids, which have a protective effect on the cardiovascular system and can reduce inflammation.
On the other hand, equivalent sugar consumption from a mixture of sugar sources, including cola, resulted in an average increase in systolic blood pressure of 6.9 mmHg. article
“The greatest benefits for blood pressure were associated with long-term consumption of 50 to 150 ml glass of fruit drink per day. However, consumption of whole fruits, which also contain fiber, brought even greater benefits.”
Additionally In addition, eating fruit can reduce the likelihood of dental caries.
Overall, the study confirms previous findings that drinking a glass of 100 percent fruit juice daily can reduce blood pressure readings.
The results suggest that public health recommendations aimed at helping people prevent and treat hypertension should differentiate between natural and added sugars, explains Zakharova.
“Research shows blood pressure benefits from moderate consumption of 100 percent fruit juice, which contains only natural sugars. The available evidence strongly suggests that fruit and 100 percent fruit juice in low doses lead to small, significant reductions in blood pressure.”
MedicForum previously wrote about the dangers of fast food for the immune system.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.