Do you need to take a break between eating and bathing?

"You have to wait half an hour after eating before you can go swimming." Many of us have heard this outdated statement from our parents, and some have even said it to our children. What does science say about this? 8386 It is not necessary to take a half-hour break after eating before swimming. Th

Read More

Why You Need to Have Enough Water When Hiking in the Summer

Dehydration is a common cause of heatstroke. Scientists have expressed concern that people often do not drink enough when hiking in hot weather. 6041 During hikes, people often do not drink enough. In addition to discomfort, insufficient hydration often leads to heat stroke. It is known that in abo

Read More

More young people suffer from dementia than thought

Scientists analyzed all data on the prevalence of dementia among people aged 30-64. Their study was published in JAMA Neurology.   8895 Dementia is called early when it develops in people under 65. Its onset affects all aspects of a person's life, including family relationships and work. Howev

Read More

Study Shows Increased Cancer Risk in Women with Endometriosis

Scientists have concluded that women with severe endometriosis have a 10 times higher risk of developing ovarian cancer than women who do not suffer from this disease. 4677 The study was conducted by scientists from the Huntsman Cancer Institute at the University of Utah, the Spencer Fox Eccles Sch

Read More

Ultra-processed plant foods linked to early death, new study

We often hear that a plant-based diet can help reduce the risk of many chronic diseases and help us live longer, while helping the planet. That's true unless we're talking about ultra-processed plant foods. Like frozen pizza, donuts, or French fries. 8692 The study, published in The Lancet,

Read More

Music before bed can cause nightmares

The study contradicts the established opinion about the beneficial effect of music on those falling asleep. Scientists have objectively shown that catchy melodies can disrupt sleep for at least some people. The work is published in Psychological Science. 11952 Music can affect the onset of sleep a

Read More