Category: Lifestyle

The well-known Russian nutritionist Mikhail Ginzburg said that eating cabbage has an antitumor effect.Nutritionist Ginzburg said that he considers ordinary white cabbage the most useful vegetable in the diet of Russians. The specialist called it "an ideal product" for people who want to stay slim, y

Many people think oranges are the best source of vitamin C, but are they? Vitamin C or L-ascorbic acid is a water-soluble vitamin that is an important part of a balanced diet. Vitamin C as a nutrient is very important: it is responsible for many functions in the body, including the functioning of th

With the observance of restrictions in its use, cheese is useful for everyone, says gastroenterologist Maria Kolesnikova.Doctor Kolesnikova spoke in an interview about the health-promoting properties of cheese. One of them is the ability of the product to stimulate the production of endorphins in th

According to the therapist Valeria Galkina, food should be dense in winter.The doctor said in an interview that the feeling of loss of energy, apathy and lethargy, drowsiness in winter can be closely related to an unbalanced diet and a lack of trace elements. Galkina noted that fasting, severe dieta

Endocrinologist and nutritionist Natalya Lazurenko advised Russians to consume broccoli, whose substances effectively improve the body's defense against malignant tumors.Doctor Lazurenko said in an interview that Broccoli is a powerful cancer protector.“There are substances in broccoli that are

Drinking milk before going to bed increases the level of tryptophan, which relieves tension, and the relaxation necessary for falling asleep occurs.The fact that Some drinks improve the process of falling asleep and make the night's sleep more sound and quality, the Express reported. His publica

At the height of winter, vitamin C, as well as vitamins K, A, E, will help support the body.Endocrinologist Anastasia Tarasko said in an interview:Earlier, the portal MedikForum.ru wrote about what foods can improve the body's ability to tolerate stress.Important! Information provided for refere

People over 40 should avoid low-fiber refined foods, nutritionists say.Breakfast food choices affect weight , waist size and health status. According to She Finds, after the age of 40, this influence becomes especially significant. Nutritionists who spoke on its pages advised people of this age to s

Oncologist Ivan Karasev urged not to have the habit of eating food stored in the refrigerator for a long time, because of the risk of their toxicity to the body. Oncologist Karasev said that among Russians there is a very stable tradition of “saving” stale foods - for example, they are fried or othe

One of the advice of experts - you need to give up alcohol.As you age, it becomes more difficult to maintain harmony or lose weight. For women who want to become slimmer after 40, it is important to control the presence of certain foods in their diet - about this publication "Eat This, Not That!" sa