Many people think oranges are the best source of vitamin C, but are they?
Vitamin C or L-ascorbic acid is a water-soluble vitamin that is an important part of a balanced diet. Vitamin C as a nutrient is very important: it is responsible for many functions in the body, including the functioning of the immune system, tissue healing, collagen formation, maintenance of bones and cartilage, and optimal absorption of iron. In addition, vitamin C is the body's main water-soluble antioxidant and plays an important role in neutralizing harmful free radicals, in addition to helping to restore other antioxidants in the body, such as vitamin E and glutathione. There is also research evidence that getting enough vitamin C helps support memory and cognition.
Oranges are re-evaluated by doctors
How much vitamin C do we need daily? Physician-recommended dietary allowance for this vitamin varies by age and gender.
- Adult males 19 years of age and older need 90 mg of vitamin C per day. li>
- Adult women need at least 75 mg of vitamin C per day.
- Pregnant women need at least 85 mg of vitamin C per day.
- Breastfeeding mothers need at least 120 mg of vitamin C per day.
Do oranges provide enough vitamin C? According to Food News, one medium orange contains approximately 68 milligrams of the vitamin – far not the highest. Acerola cherries, rose hips, chili peppers, and red bell peppers have significantly higher concentrations of vitamin C. Approximately the same amount of vitamin as oranges contain grapefruit, kiwi, Bulgarian pepper. Broccoli, strawberries and cabbage contain somewhat less.
Vitamin C does not protect against colds, but helps to recover
Earlier, the portal MedikForum.ru wrote that eating cheese is good for improving health.< p class="warning_txt">Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.