Category: Lifestyle

Nutritionists: late in the evening you can eat a small amount of the right fats.Nutritionists Olga Lushnikova and Natalia Gridina told in an interview what you can eat at night in cases where you have to eat late.One of the suitable components for a late meal is protein. Vegetable carbohydrates are

Oncologist Ivan Karasev: herring contains substances that protect the body from dangerous diseases.Oncologist Karasev said that herring is a rich source of antioxidants. These substances resist the reactions that occur in the body under the influence of free radicals - provocateurs of many dangerous

Dietitian Sergey Lubinets: jelly will be useful for those who strive to preserve youth. changes. According to the physician, this dish is a rich source of collagen, a protein whose content in the body is associated with external youthfulness. In particular, he is responsible for the elasticity of th

Nutritionist Angelica Duval: drinking oat infusion effectively stimulates the intestines in old age.Oat infusion is easy to prepare yourself. According to dietitian Angelica Duval, this is one of the best drinks in the diet of the elderly.“The infusion of oats will stimulate the bowel, regulate its

Gastroenterologist Valeria Lomova: eggs contain substances that improve the condition of the heart and brain.In an interview with a gastroenterologist Lomova, eggs were named one of the most useful dietary products. Their undoubted advantage is the saturation with vitamins and microelements necessar

According to nutritionist Elena Solomatina, the storage of colored Easter eggs should be entrusted to the refrigerator.In an interview, nutritionist Solomatina called the best place where you can store colored eggs, a refrigerator.“Easter eggs must be kept in their shells,” the specialist emphasized

Dietitian Margarita Koroleva: breakfast should be started in the first hour after waking up in the morning.According to the well-known Russian nutritionist Margarita Koroleva, For the wrong time for the first meal, people risk gaining excess weight. In particular, the expert warned that it is harmfu

Dietitian Elena Tikhomirova: champignons improve the condition of the intestinal microflora.Dietitian Tikhomirova spoke about the benefits of champignons in an interview on the topic of the most useful products for the intestines . The doctor explained that they are rich in mushroom fiber, which is

Eggs and Easter cakes are a traditional Easter treat, but if you have some health problems, you should not eat them, said endocrinologist Elizaveta Kardapoltseva.Doctor Kardapoltseva informed that people with a diseased liver need to strictly control the presence of such a product as eggs in their d

Therapist and nutritionist Margarita Koroleva: cloves contain substances that have a beneficial effect on the health of the elderly.Nutritionist Koroleva told in an interview why it is useful for older people to include cloves in their diet. According to the expert, thanks to the vitamins, minerals,