Category: Lifestyle

Dietitian Nuria Dianova: sausages should not be in the daily diet, especially for older people.In an interview with nutritionist Dianova, a recommendation was made do not eat sausages every day. One of the reasons is the saturation of this product with salt. For those who have high blood pressure or

Doctor Elena Ignatikova: weight gain after barbecue picnics is usually associated with fluid retention in the body.Therapist and nutritionist Ignatikova noted in an interview, that some weight gain after the May weekend is usually temporary and does not indicate obesity. The doctor told radio Sputni

Nutritionist Tamara Sinko told what is good to eat for breakfast.The specialist said in an interview that one of the best foods to eat for breakfast is boiled beans - in the amount of two tablespoons. In this case, the body will receive useful carbohydrates, which should be eaten in the morning to m

Doctor Elena Kiseleva: adults need to drink milk strictly in moderation.Addiction to milk can be a dangerous habit. Speaking about the dangers of its consumption in large quantities, Kiseleva warned:“Milk is not the most useful product for adults, since its use in large quantities can provoke oncolo

Eating a variety of proteins is associated with longer life.According to data published in the journal Hypertension, the secret to a long life may be eating a variety of protein-rich foods. Moreover, the more plant sources of protein in a person's diet, the higher his chances of achieving longev

Nutritionist Oksana Panova spoke about alcoholic beverages, which can especially quickly cause weight gain.Dietitian Panova stated: for those who want to lose weight , you should give up alcohol or reduce its amount in the diet to a minimum."Regular alcoholic libations do not get along with weight c

Nutritionist and cardiologist Svetlana Pavlichenko: home cooking allows you to better control the amount of salt you eat.Doctor Pavlichenko said that foods high in salt are constantly present in the human diet, contribute to the development of hypertension, characterized by high blood pressure.“Salt

Endocrinologist Arseniy Rusanov spoke about products with natural and artificial trans fats.In his interview, doctor Rusanov said that such types of fats as trans fats are not absorbed “Due to their excessive use, the level of cholesterol in the blood increases, the risk of atherosclerosis, coronary

Zukhra Pavlova, an endocrinologist: regular intake of kefir at bedtime is fraught with the development of a disorder leading to prediabetes.Prediabetes is a condition in which the level blood sugar is elevated, although not high enough to be diagnosed with diabetes. According to doctor Pavlova, the

Endocrinologist Zukhra Pavlova: in order to avoid excess weight, fruits should not be eaten in the evening and on an empty stomach.For people who are trying to lose weight or are trying to prevent the appearance of excess weight, doctor Pavlova reminded them of the importance of eating fruits and sw