Eating a variety of proteins is associated with longer life.
According to data published in the journal Hypertension, the secret to a long life may be eating a variety of protein-rich foods. Moreover, the more plant sources of protein in a person's diet, the higher his chances of achieving longevity due to the prevention of cardiovascular diseases. In particular, scientists have found that people who regularly consume protein from various sources have better protection against the development of hypertension, heart attacks and strokes.
“Protein intake should be regular and as varied as possible – thanks to this, one can more effectively control appetite and weight, blood sugar and cholesterol levels, blood pressure, which ultimately prolongs the healthy functioning of the cardiovascular system,” confirmed in an interview with “ Medikforum» therapist Tamara Ilyinskaya.
One of the best sources of vegetable protein is tofu. According to the famous Russian nutritionist Mikhail Ginzburg, tofu contains isoflavones, substances that fight inflammation and protect against the appearance of “age-related” pathologies. For middle-aged women, tofu is practically an elixir of youth: it helps the female body to more easily endure the decrease in sex hormones.
“In the second half of life, I would especially like to see less animal and more vegetable protein in the human diet,” said Mikhail Ginzburg.
Chickpeas. Hummus is prepared from this product, which is also an excellent source protein, useful for normalizing blood sugar levels.
Peanuts. In addition to protein, they are also rich in healthy fats, and fiber – together, this is effective in curbing bouts of hunger and controlling body weight.< br>
Quinoa.It is one of the most nutritious cereals: in terms of the amount of protein, quinoa is the champion. In addition, it contains manganese, magnesium, iron, fiber.
Lentils. Green or red, lentils are one of the best vegan sources of protein. It contains vital nutrients (such as iron and potassium), as well as fiber.
The best plant-based protein sources that can extend life
Almonds. Rich in protein , it also has a high content of vitamin E, which is often called anti-aging. Thanks to vitamin E, memory function improves, skin and hair become healthier and more beautiful.
Consumption of protein from various sources reduces the risk of hypertension
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