Category: Lifestyle

Doctor Alexander Myasnikov: a small handful of nuts every day is useful for preventing age-related deterioration in brain health and dementia.Doctor Myasnikov advised Russians to eat nuts every day - strictly in moderation, not exceeding 50 grams. Nuts should not be salted or fried; they can even be

Therapist Nadezhda Chernyshova called walking in forested areas one of the ways to strengthen the immune system in anticipation of the harsh winter cold.In a conversation about strengthening the immune system before winter, doctor Chernyshova advised Russians to take walks in nature as often as poss

Dietician and psychotherapist Mikhail Ginzburg: to prolong life with age, you need to eat as little fat and sugar as possible.Doctor Ginzburg shared the principles of nutrition , which is associated with longevity. The expert stated: first of all, you need to practice moderation in eating. Reducing

Cardiologist Anastasia Fomicheva said that regular feasible physical activity helps maintain heart health after the age of 50.Cardiologist Fomicheva said that movement, Sports and a variety of physical activities help people keep their heart healthy. The practice of regular physical activity and mus

Therapist Marina Konstantinova: eating honey is not always beneficial.Doctor Konstantinova said that it is wrong to consider honey only a sweet delicacy, it really is has healing qualities.“The anti-inflammatory and antibacterial properties of honey are associated with the content of natural antibio

Turmeric is considered a very healthy spice, but its improper use is associated with a high risk of dangerous conditions, said cardiologist Danielle Belardo.Cardiologist Belardo told Insider that turmeric actually has a wide range of benefits. In particular, as a rich source of antioxidants, this sp

Dietitian Evgeniy Arzamastsev: magnesium in seeds has a good effect on the cardiovascular system of older people.Sunflower seeds can be beneficial for elderly people as a source of important and often missing nutrients for their age. In particular, they provide the body with magnesium, which is also

Dietitian Melissa Rifkin shared tips to help you avoid sugar.Dietician Rifkin was one of the experts who spoke to the Eat This portal , Not That! about what helps you cope with giving up sweets. It is no secret that many people consume sweets or foods with added sugar in excessive quantities - docto

Gastroenterologist Olga Evdokimova advised women to eat jam with caution.Doctor Evdokimova said that adult women should control the amount of sweets and specifically jam - a product containing a high concentration of sugar and fructose. The specialist noted that the delicacy can cause hormonal disor

Endocrinologist Daria Badeneu: for the normal functioning of the nervous system and brain it is important to get enough vitamin B12.Doctor Badeneu told us what foods to eat include in diet to support healthy brain function.“The brain is one of the most energy-intensive organs in the body. Nutrition