Category: Lifestyle

Research shows that eating potassium-rich foods (such as nuts and bananas) is effective in controlling blood pressure in women.High blood pressure is often the trigger for strokes or heart attacks, the leading cause of death for people around the world. A recent study has shown that women can improv

Research has shown that people with high intelligence experience less life satisfaction when the frequency of their social contacts increases.Loneliness is a feeling perceived social isolation. Like any feeling, it can manifest itself purely individually. People can lead a life of loneliness and not

Endocrinologist Olga Pavlova told whether those suffering from diabetes can eat cherries.Can cherries be considered a dietary product? Can. Indeed, for 100 g of cherries there are only 52 kcal and a little more than 11 g of carbohydrates.“The glycemic index of cherries is 22, which means it is low.

Endocrinologist Dilyara Lebedeva told why a detox is necessary for problems with the thyroid gland.Modern life is such that a person simply cannot avoid meeting with various toxins (at home, at work, and so on).Toxins create a load not only on the liver and intestines, as a result, the thyroid gland

Dr. Eric Berg talked about why it is useful to walk barefoot and what problems it will save you from.The foot is an extremely complex mechanism. It contains 26 bones, 33 joints and 19 muscles. Wrong shoes (and almost all of us wear the wrong shoes) are not only uncomfortable. Wearing the wrong shoes

Scientists consider too much daytime sleep to be wrong and link this habit to an increased risk of cardiovascular disease.Some research in recent years has begun to show that daytime naps may increase the risk of certain health problems, writes Express Health. In particular, there is emerging eviden

Endocrinologist Natalya Liberanskaya told how to check if being overweight threatens your health. Overweight is not only an aesthetic problem. This is also a lot of health risks, the whole body suffers from excess weight. How to understand how much your weight threatens you personally?“The most famo

According to nutritionist Mikhail Ginzburg, it is more beneficial for people with hypertension to eat watermelon with bread.In an interview with a well-known Russian nutritionist, eating watermelon with bread was named The "correct way" of eating berries with hypertensive patients. With this disease

According to nutritionist Natalia Kruglova, people with high blood pressure should pay attention to foods that are rich in potassium.Medic Kruglova said in an interview that potassium is important for normalizing blood pressure and protecting against hypertension.“About 400-500 grams of foods with p

Being outdoors may reduce the risk of heart disease, according to a study.The International Journal of Epidemiology published the findings of scientists from the Johns Hopkins School of Medicine, according to which people who often walk in the fresh air have a good chance of keeping their heart heal