Category: Lifestyle

Tomatoes, being a rich source of lycopene and potassium, can effectively improve brain protection against stroke, according to various studies.The journal Neurology published a report on a study involving 1,031 men aged 46 to 65. The scientists observing them compared the health indicators of men wi

According to the latest data, regular consumption of even one purple fruit - prunes - helps to promote healthy bones and the heart system, bringing special benefits to women.Prunes are known to many as a remedy for constipation due to their high fiber content. But the benefits of the purple fruit ex

Sometimes what is considered harmful helps prolong life in old age - for example, this refers to drinking alcohol or becoming overweight, doctor Svetlana Malinovskaya said in an interview.Doctor Malinovskaya noted that, in general, healthy people can afford “harmful things” if everything is done wit

Therapist Svetlana Goryainova: some potato dishes cause a sharp increase in blood sugar.Goryainova said in an interview that the aggressive cooking and chopping of potatoes turns them into a product with a high glycemic index (GI). A high GI is usually inherent in carbohydrate-rich foods - it means

Alekhina, a nutritionist: coffee with pastries - for whom is this combination unsafe?Medic Anna Alekhina explained in an interview what combinations of coffee with products and other drinks are potentially dangerous. In particular, the expert considers it unsafe to combine coffee and pastries in the

According to the therapist Elena Ignatikova, the rejection of certain foods only helps to strengthen the immune system - one of these products is sugar.Doctor Ignatikova shared in interview with advice to “throw out” sugar and some other foods from the daily diet in order to strengthen immunity and

Drinking water after waking up in the morning is a simple yet highly beneficial habit in many ways, according to medical experts.Geneticist Vicki Godfrey said in an interview that the morning habit of drinking water is the key to maintaining the health of the body, and also increases the chances of

According to the famous Russian nutritionist Mikhail Ginzburg, the maximum amount of honey that you can eat in a day is three teaspoons.August 14, in Day of the Honey Savior, a nutritionist shared recommendations on how to consume honey. Ginzburg said that this product belongs to allergens, and an a

Potatoes, pasta, green bananas, oats, peas, legumes are rich in resistant starch - this type of dietary fiber can effectively reduce the risk of cancer.Resistant starch is found in many foods, such as boiled and then chilled potatoes. It is a special form of carbohydrate that is not digested in the

The peel of bananas is not just suitable for eating, it can provide the body with many beneficial substances that have a beneficial effect on health - in particular, heart health. ACS Food Science & Technology informed about why it is good to eat a banana peel. The publication published a report