Category: Lifestyle

A study has shown that regular consumption of grapes can increase life expectancy and even reduce the risk of senile dementia. All thanks to the fact that grapes contain antioxidants. Regularly lean on grapes, as they seriously improve health and reduce the risk of developing Alzheimer's disease

Scientists at Tufts University in Massachusetts have proven that ice cream is a healthier choice than multigrain bagels and other foods like saltine crackers. This is a little strange, considering that ice cream is high in calories and sugar. The authors of the study developed a specific food compas

Doctors warn of growing demand for specific injections among professional athletes. So, leading football players constantly use drips before each game so that they affect their performance and mood. Specific drips are becoming the norm in professional sports despite a lack of evidence for their safe

These "warning signs" of the body may indicate that you need to reduce your intake of fatty foods such as sausages, processed foods, and the like.Many people are addicted to fatty foods. Are you one of them? The answer to the question may be some symptoms, the Health Site informs.Weight gain.At 9 ca

The berries are low in sugar and high in fiber, making them good for people with prediabetes and type 2 diabetes.One of the best berries raspberry is the one that keeps blood sugar levels from skyrocketing, dietitian Erin Palinsky-Wade told Everydayhealth. an excellent choice for blood sugar control

Diet soda can pose a big risk to your eyes, study says. Excessive consumption of diet soda can lead to a condition called diabetic retinopathy.A study found that drinking four cans or about 1.5 liters of soft drinks a week can double your risk of diabetic retinopathy. Findings are based on 609 adult

The appearance of a white coating on the tongue may be due to a fungal infection or disorders in the functioning of the digestive tract, doctors warn.In an interview with therapist Shot Kalandia, there were lists dangerous disorders in the body, a sign of which is a white coating on the tongue. The

A simple way to suppress a sudden craving for sweets is to drink water - Zukhra Pavlova, an endocrinologist, spoke about this in an interview.Pavlova explained that a strong desire to eat something sweet, as a rule, is associated with a lack of positive emotions. Sweets (as well as fatty foods) have

A new study shows that we should double the level of physical activity. However, it remains to be seen who has the time for this. The level of exercise recommended by many experts to protect against premature death from any cause should be doubled - from 150 minutes of moderate exercise per week to

If you want to become more resilient and strong, then lift weights 5 days a week. However, just one intense workout is enough to increase muscle size, according to scientists at Edith Cowan University in Australia. The increase in strength depends on the number of workouts, and the growth of muscle