Category: Lifestyle

The well-known Russian nutritionist Andrey Bobrovsky said that corn can become a product that causes weight gain. That is why you should strictly monitor how much of it is contained in the diet. Many Russians, especially in the summer, love to eat boiled corn. In principle, this is a useful product,

Diet affects all of our health, and therefore life expectancy. The right choice of food strengthens the body, as confirmed by a new study. A meta-analysis of 21 scientific papers showed that a small change in diet is the key to managing health. Reducing salt intake can slow down the development of a

The more often children refuse morning meals, the higher the risk of serious behavioral problems. This conclusion was made by Spanish scientists from the University of Castile-La Mancha. A study found that children who skip breakfast are more likely to have behavioral problems. More recently, breakf

Doctors will prescribe walking and cycling to patients at risk of heart disease. Physical activity has the potential to reduce the risk of cardiovascular disease. In the UK, local general practitioners will soon be advising their patients to mount a bike or walk more often, as exercise should lead t

Endocrinologist Natalya Liberanskaya listed the most common problems that an inactive lifestyle can provoke.A sedentary lifestyle today is inherent in many, and even in the younger generation. Many hours of work in the office, standing in traffic jams, TV and gadgets at home ... Alas, it costs us to

High cholesterol levels are a constant threat to the cardiovascular system, and hence to life. It is very important to learn how to reduce it not only with the help of drugs. Healthy eatingDefinitely easy to say and hard to do, but the hard work is worth it, and in the case of high cholesterol, it i

Don't throw away banana peels, because they can be used for culinary purposes. And this reduces the amount of food waste littering our planet. It is well known that bananas are rich in potassium, fiber and vitamins, but we are only talking about fruits. A new study has found that banana peels ar

Nutritionist Ekaterina Yashchenko told how to control yourself in terms of meals if you work remotely and the refrigerator is always there.A huge number of people work remotely today. The pandemic regime has especially contributed to this. This format of work has many advantages, in particular, a fr

Nutritionist Elena Solomatina named beer among the foods and drinks that can cause a very sharp jump in blood sugar levels.Solomatina warned in an interview that The blood sugar level rises significantly after drinking any sugary carbonated drinks. Their carbon dioxide irritates the mucous membrane,

The well-known Russian nutritionist Margarita Koroleva states that raspberry jam can, unexpectedly for many, turn out to be a product that is harmful to the body.Raspberry jam often they see almost a cure for colds, but the Queen reminded in an interview: this product, although it contains vitamins,