Category: Lifestyle

The body's immune system is under severe stress in autumn and winter as the risk of infections increases at this time of year. Meanwhile, there are at least five scientifically proven methods to strengthen the immune system.Sport is useful, but in moderation. Researchers from the University of H

If you eat healthy food, it will help you protect yourself from many ailments. And here are just a few of them. Nutrition is an important aspect of a person's daily life. It can improve or break health. Proper nutrition helps a person to live a long and fruitful life. We have to be careful what

Artificial sweeteners should not be considered safe alternatives to traditional sugar. This is said by French scientists after a study involving 100,000 people, which lasted 10 years.Researchers from the French National Institute of Health claim that daily consumption of even one can of diet soda in

Each of us has a different skin care regimen, but have you ever thought about the fact that the skin also needs certain nutrients that are not found in cosmetics? That's when dried fruits come to the rescue.Dry figsRich in nourishing vitamins such as vitamin C, B6 and K. They help regulate sebum

Researchers have found that three stone fruits "potentially fight" metabolic syndrome, a deadly mixture of high blood pressure, obesity and diabetes.It is well known that in many cases obesity can contribute to the development of diabetes: it becomes the determining cause in about 80% of cases of ty

In experiments with laboratory mice and healthy humans, intense exercise increased the level of the ATP7A protein, which can trigger the process of angiogenesis. And this is very important for repairing damage in diabetes. Angiogenesis is the ability to form new blood vessels. In victims of diabetes

It's one of the common problems in relationships - finding out which partner has a better sense of humor. Polish researchers from the University of Silesia, thanks to their work, have revealed a new secret of family happiness. Many women already know that their men consider themselves the most w

Drinking coffee has a preventive effect when it comes to protecting against the development of type 2 diabetes, according to Danish scientist Prof. Kjeld Hermansen.

Do you feel a lack of energy at work, are you drawn to sleep? These 5 foods will give you an almost instant boost of much-needed energy. BananasThis fruit is known to provide an instant boost of energy. It's easy to buy and cheap. Banana is very rich in vitamins and minerals. This is probably t

Although apple cider vinegar can have positive effects, for some people it is dangerous - endocrinologist Zukhra Pavlova warned about this.The doctor reminded that apple cider vinegar (like any vinegar) contains a lot of acid. Therefore, taking it can be dangerous in cases where there are problems w