Category: Lifestyle

Doctors say we should have sex four times a week. This is what will help us get rid of bladder stones. Anyone who has experienced urolithiasis and characteristic colic will go to great lengths to never experience this again. However, instead of drinking more water and thereby flushing kidney stones

Researchers link two popular beverages to spikes in blood pressure within 30 minutes of ingestion. High blood pressure condones life-threatening medical emergencies such as strokes and heart attacks. Hypertension forces the heart to work harder to pump blood throughout the body. This, in turn, can i

A small study by researchers at Brigham and Women's Hospital in Boston found that meal timing has an impact on mental health. And people who eat at night are more likely to experience serious disorders. Don't reinvent the wheel when it comes to meal times. For centuries, breakfast should be

It is commonly believed that eating later in the evening contributes to weight gain, but scientists state that the time at which a person eats before bedtime "does not affect" his weight.< /b>There is a theory that eating at night goes against people's circadian rhythms, and that the night is fo

In case of diabetes or obesity, snacking on biscuits with milk is absolutely not necessary, nutritionist Elena Pisareva emphasizes.The doctor told in an interview what kind of snacks suitable for diabetics, and explained why she considers milk and biscuits very harmful for them.“Cookies are simple c

Potato dishes, as a rule, are very high in calories and do not benefit the figure, in addition, they overload the work of internal organs - how to avoid this by making potatoes dietary? Zukhra Pavlova, an endocrinologist, shared her advice on how to make potatoes as healthy as possible. The medic no

By accelerating their pace of walking, middle-aged and older people can increase their protection against the development of a dangerous degenerative syndrome - dementia. The conclusion that walking at a fast pace increases the protection of the brain against dementia was made by researchers from Au

Walking reduces the risk of premature death, but not only the number of steps matters. This conclusion was made by researchers from the Spanish University of Cadiz. Go for a walk and don't forget to bring your accelerometer with you to count your steps. The risk of cancer, cardiovascular disease

According to dietitian Elena Solomatina, it is useful to consume a very moderate dose of high-quality condensed milk.In an interview with Solomatina, an opinion was expressed that that natural condensed milk can be beneficial for health.“As part of high-quality condensed milk, which is made in accor

Eating according to the well-known adage about the benefits of breakfast does not lead to more calories burned. This conclusion was made by researchers from the University of Aberdeen. Eat breakfast yourself, share lunch with a friend, and give dinner to an enemy. This proverb is known to most Russi