Category: Lifestyle

It follows from the explanations of the general practitioner Elena Tikhomirova that the habit of drinking water on an empty stomach prevents thrombosis and its dangerous consequences.The doctor said in an interview that a glass of water drunk on an empty stomach replenishes the body's water bala

If a person has lactase deficiency, drinking milk is contraindicated for him, - Elena Tikhomirova, a therapist and nutritionist, recalled in an interview.Doctor Tikhomirova explained in an interview with Gazeta.ru that lactase is a pancreatic enzyme. Thanks to its production, the body normally absor

According to cardiologist Denis Sokolov, porridges, which do not involve boiling, but quick preparation by pouring boiling water, can harm the work of the heart.Porridges that can be prepared quickly, seem like a good way to have a snack at work or have breakfast in a time-pressure environment. But

Regular consumption of fish oil has proven to be very effective in protecting against the severe effects of the coronavirus. This conclusion was made by researchers from the UK. Surveying more than 110,000 people with an average age of 55 has shown that supplemental fish oil provides some protection

Accumulation of plaques and an increase in their thickness in the arteries is fraught with the development of dangerous complications, including coronary heart disease and stroke - drinking pomegranate juice helps to counter this.The appearance of plaque in the blood arteries is associated with high

One of the world's most popular beverages is strongly associated with acute increases in blood pressure. This is the conclusion reached by Polish scientists.Hypertension is an insidious pathology that increases the risk of severe problems of the cardiovascular system, including heart attacks and

A study has shown that tea is an effective natural remedy for the development of type 2 diabetes, the most common type of diabetes in modern people.Diabetes requires the most careful control of blood sugar levels in order to avoid possible complications. One of the best ways to do this is to have he

In Rospotrebnadzor, talking about the most useful berries that ripen in September, they highlighted sea buckthorn.Experts of the sanitary department reminded that September is the month , in which many berries ripen, known for an extensive range of health-improving qualities: cranberry,viburnum,sea

Dairy products in moderation, such as milk and cheese, improve protection against type 2 diabetes, according to a study by Italian scientists from the University of Naples.Scientists have concluded that dairy consumption is associated with a lower risk of developing type 2 diabetes. This type of dia

Doctors say that the morning routine can determine the whole day mood, tone, and more globally affects overall health.The next five morning activities help to make your health much stronger.Meditation. It allows you to focus on what needs to be done in the coming time, besides this is a great moment