Category: Lifestyle

Drinking coffee can reduce the risk of premature death by 27%, researchers found.Prevention of heart disease is one of the best ways to increase life expectancy. A new study has shown that coffee is one of the best natural remedies to prevent the development of heart disease.“Coffee can increase you

According to research data, eating garlic helps to reduce the level of "bad" cholesterol in the blood, as well as lower high blood pressure, which acts as a prevention of heart disease. The benefits of garlic are given a lot of attention by physicians. Nowadays, its positive effects are well known t

Even lean type 2 diabetics can reverse their condition with a special soup and smoothie. Experts say that for this you need to lose only 10% of body weight. Scientists from Newcastle University believe that even slender people with type 2 diabetes can noticeably improve their well-being through a di

If you like to swim in water at temperatures below 20C, then this will not only have a general strengthening effect on the body in the form of hardening. This habit will lead to the disappearance of significant amounts of excess subcutaneous fat. Winter swimming or the habit of swimming in cold wate

A study of 25,000 people found that moderate beer consumption provided some protection against age-related brain damage and dementia.Dementia is a syndrome accompanied by a destructive set of symptoms associated with the decline of brain activity and the destruction of the human personality. The jou

Dietitian Elena Tikhomirova said that the decision to drastically exclude sugar from your diet does not threaten with any negative health consequences. Much more dangerous is the same sharp rejection of alcohol. According to Elena Tikhomirova, if a person wants to lose weight, a sharp rejection of f

There are many health benefits associated with drinking tea, but what matters to health is how much it is consumed by people.About that tea can be harmful to health when it is drunk too much, informed the Turkish edition of En Son Haber. Speaking on its pages, medical experts noted that this drink c

Scientists from the University of Bristol have revised current recommendations that warn expectant mothers against eating fish. It is believed that it contains a large amount of mercury. The current study combined the health status of more than 4,100 mothers-to-be. The authors found that eating any

According to dietitian Marina Makisha, it is useful to eat seaweed to improve health.Eating seaweed provides the body with iodine. To provide yourself with the correct dose, it is enough to eat 50 grams of the product, the physician said in an interview.“Iodine is very important for the prevention o

Having your own home results in less happiness than expected. Swiss scientists from the University of Basel came to such an amazing conclusion. Which of us would not like to have our own house with a large plot where we can gather friends or relatives for barbecue and generally feel like a part of n