Category: Lifestyle

Abstaining from alcohol for just one month can do a lot of good for the body.Doctor Ruari Fairbanes told the Mirror about the benefits of stopping drinking alcohol. According to the expert, the body will begin to feel the beneficial effects of quitting alcohol just a few days after the start of sobr

If you are used to eating late at night, you will store more fat and feel more hungry the next day. This conclusion was made by scientists from Harvard University. Eating late increases the risk of obesity, slows down metabolism and provokes hunger the next day. Doctors have been advising people for

In an interview with nutritionist Darya Rusakova, there was a warning about the dangers of pickled champignons for the gastrointestinal tract - they may cause problems in its work. Mushrooms have a variety of beneficial properties that are associated with the presence in them of substances important

Research has refuted the popular myth that guitarists use their hobby to attract the attention of beautiful girls. It turns out that they are much more interested in the attitude of other men towards them. When some famous rocker is asked about why he once picked up a guitar for the first time, he r

Vegetables, legumes, and foods rich in omega-3 fatty acids are among the foods that doctor Matthias Riedl (Germany) recommends for daily consumption.Vegetables and herbs.In an interview with Focus, MD, internal medicine specialist Matthias Riedl said that these products contain vitamins, minerals an

Some types of grains eaten can be provocateurs of arterial complications, which significantly increase the risk of a heart attack.Heart attacks occur when the coronary arteries cannot supply the heart with enough blood and with it oxygen and nutrients. This problem with arteries is caused by years o

According to endocrinologist Yulia Shishkova, oatmeal is the most beneficial for the heart muscle and stomach, digestive tract.Shishkova said in an interview that oats give human body protein, magnesium, phosphorus, calcium, iron, sodium, zinc, B vitamins, vitamin E, amino acids, antioxidants. The d

Ginger has a number of useful properties, but sometimes its use is undesirable and even dangerous, nutritionist Irina Berezhnaya warned in an interview.The doctor said that in some cases ginger can produce unwanted and potentially harmful effects. According to Berezhnaya, ginger is a rich source of

Some lifestyle changes can help prevent chronic diseases associated with faster aging and early death. This as a result allows you to live longer.Express has published some "simple tips" from clinical innovator Dr. Noel Young to help you live longerSit less. The scientist states that one of the hall

If you strive to show others as much of your own naked flesh as possible, it is quite possible that this is a manifestation of an inferiority complex. This opinion was expressed by American psychologists. Numerous dating sites and social networks publish millions of user photos. Some of them look qu