First aid for a panic attack: recommendations from a neurologist

Neurologist Ksenia Ovsyannikova told what methods will help you quickly calm down in case of a panic attack.“First of all, you need to take a drug to reduce heart rate contractions, a decrease in heart rate, equalization of the heart rhythm and a decrease in blood pressure, ”the expert says.As for n

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Allergy or cold: what are the main differences?⠀

Symptoms of allergies and colds are sometimes so similar to each other that it is very easy for an inexperienced eye to confuse them.Clinical pharmacologist Angela Stepus told how to distinguish an allergic reaction from SARS by the first signs.“In order to get rid of any disease, you first need to

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Coronavirus could change a person's character

A study by scientists from the University of Florida showed that the level of stress in young people became increased as a result of the pandemic. In addition, these people have become less trusting, which means that the coronavirus has changed their character. An observational study by American sci

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Diet for a slender person is dangerous

If a person who does not suffer from obesity and excess weight resorts to a diet, then he runs the risk of developing diabetes. And at a later age, it can even become a victim of obesity, as scientists from Harvard University have established.A large-scale study has shown that a sharp weight loss fo

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A little stress is good for your health

Research shows that low to moderate levels of stress improve working memory, but too much stress can be toxic. This conclusion was made by scientists from the University of Georgia in the USA. Stress is usually associated with serious emotional problems, as well as poor mental health. But a new stud

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Nutritionist Ponomareva: oats and barley lower cholesterol

High cholesterol is one of the main risk factors for cardiovascular disease, and diet can play an important role in cholesterol control.< /b>When doctors and experts talk about high cholesterol, they mean LDL cholesterol; it means low density lipoprotein. Also known as "bad" cholesterol, it forms pl

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