Beauty

Youth hormones: what indicators do we keep under control?

a woman is sleeping
Youth is not a surgical plastic face and not expensive cosmetics. Hormones primarily affect the prolongation of youth.

Endocrinologist Natalya Liberanskaya told which indicators to pay special attention to in analyzes.

“Youth is a balanced hormonal cocktail in which each ingredient is in its place and in the right amount. When something is missing, everything starts to break down,” says the expert.
One of the most important hormones for keeping women young is estrogen. The work of the whole organism depends on it, from skin to bones. If estrogens are in order, the body remains flexible and plastic for a long time.

Testosterone – many people think that this is a male hormone. In fact, everyone needs it! Adequate testosterone levels are the key to strong and strong bones, strong muscles. The hormone also affects reproductive function.

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DHEA is also considered a hormone of youth. It is synthesized in the adrenal glands. Cognitive functions, immune defense, energy depend on its level.

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Melatonin is also responsible for maintaining youth and beauty. This hormone regulates sleep and wakefulness. It is our strongest and most effective antioxidant. Our body produces melatonin on its own, but it only does so when we sleep. Therefore, high-quality healthy sleep is the key to maintaining and prolonging youth. Natalia Liberanskaya Natalya Liberanskaya Beauty Endocrinologist