When everything around is gray and gloomy, and the supply of summer vitamins begins to melt, you are tempted to buy a kilogram or two of oranges. And not a single New Year's table is complete without these fragrant orange fruits. But they are valued not only for their taste; oranges help improve the functioning of various organs.
Prevent eye diseases
A recent study found that people who regularly include oranges in their diet have a 60% lower risk of vision loss from macular degeneration.
“Even one orange a week provides significant benefits. Research data suggests that the flavonoids contained in oranges help protect us from this disease,” says epidemiologist Bamini Gopinath from the University of Sydney in Australia.
Beneficial for heart health
Research has linked frequent consumption of citrus fruits to a lower incidence of cardiovascular disease, suggesting that fruits like oranges may have a protective effect on the heart. The vitamin C and potassium they contain have been linked to healthy heart function.
Another 2012 study on the benefits of citrus fruits found that women who consumed the most flavonoids (especially from sources like oranges) ), there was a 19% lower risk of stroke compared to women who consumed the least amount.
Helps with irritable bowel syndrome
According to Dr. Patricia Raymond, an assistant professor at Eastern Virginia Medical School in Norfolk, oranges contain high amounts of both soluble and insoluble fiber. Insoluble fiber helps store water in the colon, while soluble fiber helps remove excess fluid.
For constipation and diarrhea, Dr. Raymond advises his patients with irritable bowel syndrome to increase their intake of foods containing these types of fiber.< /p>
Improve brain function
One 2015 study suggested that drinking orange juice may improve cognitive function. However, nutrition experts do not recommend regularly consuming oranges in juice form due to their high sugar content and low fiber levels. However, the study also suggested the benefits of eating fruits high in flavonoids, such as oranges.