The term “Adrenal Fatigue” was coined in 1998 by naturopath James Wilson, who described it as “a group of interrelated symptoms that occur when adrenal function declines below normal levels.”We are under increasing emotional, financial, environmental and physical stress: unread emails, arguments with a loved one, environmental toxic effects, food intolerances, bad weather, energy bills, health concerns and more accumulate every single day and support our body is in a state of increased activity, noted nutritionist Clarissa Berry Express.
According to her, chronic uncontrolled stress means that our body continues to respond to stress, and this leads to hormonal dysregulation, adrenal fatigue and a cascade of negative health consequences.
The specialist noted several signs that The adrenals need support.
- Fatigue you can't get rid of. It does not go away even after a good rest.
- Dependence on stimulants such as caffeine or cigarettes. If your stress hormones are out of whack and you're feeling very tired, you may find yourself relying heavily on caffeine to stay alert and “feel human.”
- Sugar cravings. Likewise, fatigue can lead to increased cravings for sugar as the body looks to external energy sources.
- Salt cravings. The adrenal glands require a lot of salt to function properly, so salt cravings can be a sign that they are malfunctioning.
- Low tolerance for stress (make an elephant out of a fly). When the stress load is high and the adrenal glands are overworked, even a seemingly tiny event can seem huge.
- Frequent illnesses. Chronic stress and adrenal fatigue can affect the immune system, causing a decrease in immunity and leading to frequent illness. .
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.