Ultra-processed plant foods, like animal products, increase the risk of developing cardiovascular diseases. For example, vegan “meat” and potato chips.
Endocrinologist Zukhra Pavlova spoke about the study, which examined data from 118,000 people.
Experts have concluded that consumption of ultra-processed plant foods (UPF) is associated with a 5% increase in the risk of cardiovascular disease and a 12% increase in mortality.
— Moreover, if you eat 10% more natural plant products that do not contain UPF, the risk of cardiovascular diseases is reduced by 7%, and the risk of mortality from these diseases is reduced by 13%,< /i> – said the doctor.
Ultra-processed foods of any origin typically contain high levels of added sugar, salt, vegetable oils and artificial additives. They can lead to obesity, type 2 diabetes and cancer.
The doctor advises eating more fresh fruits, vegetables, home-cooked meat, fish.
— And remember, the shorter and clearer composition, the healthier the food is usually, Pavlova emphasized.
Ultra-processed plant-based foods are foods that have been intensively processed using various technologies and additives to improve taste, texture and shelf life. Examples:
- cooked breakfasts,
- plant-based burgers,
- meat substitutes,
- drinks,
- snacks
- confectionery.
Earlier, Pavlova spoke about an interesting study, the authors of which claim that if you sunbathe, you can eat more without gaining weight. Researchers point to the hormone leptin, which increases after eating. Leptin can be called a reflector of the amount of adipose tissue in the body. Pavlova gives an analogy with insulin.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Zukhra Pavlova Medicine endocrinologist